Quote:
Originally Posted by Someone
Quote:
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Originally Posted by Someone
Really. The people who gained weight are most likely eating more than they admit to, misguided about portion sizes, committing common whoopsies like thinking a salad is healthy even when it's loaded with cheese and fried chicken and dressing or that "fat free" packaged foods are healthy when they're really loaded with sugar and other schmoo to make them taste like something.
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What I got out of that thread was to focus on eating healthily, instead of fad dieting which is unsustainable in the long run for most people. |
Yeah. Good message, shitty delivery. Eating healthy is how I dropped from a 'Dunlops Disease' 165lbs to a decent 150lb. And I maintained that for a decade with no effort at all. I started to eat the good veggies I actually like. I only departed from that by getting cancer, and it went in the other (wrong) direction.