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It depends on what you want to use the oil for.
I use plain old vegetable oil for anything that needs to be deep fried(although we don't do that muich anymore) and I don't bake, so I can't be of any help there.
Olive oil is wonderful stuff. I recently started using it and I can't believe how good it makes food taste. I brush it lightly on chicken breasts and they come out of the oven juicy and delicious. It is terrific as a salad dressing ingredient and it's fabulous brushed on toasted bread with roasted garlic. Use it sparingly and buy the very best you can afford. Once you start using it regularly you won't be able to cook without it.
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