Getting an enameled cast iron pan will defeat the purpose, btw, so now you can save money AND get more iron. If you cook tomato sauce in the iron skillet, it will aid in the iron absorption (Vit C helps iron absorption).
Re the HIV question. I thought black women were the fastest growing population to get HIV these days.
stats
I dunno if this is from brothers goin' on the downlow and then doin' their women wrong or what*, but it's frightening.
All blood is tested for HIV, HepC and other nasty shit. The being in Africa isn't just because of HIV risk, it's for the parasitic diseases that are common in Africa.
bloodscreening
And that's all I have time for today...
*as a nurse at work puts it.