I Introduce You to Wife Chow!

[Portia]

I don't eat so great when I'm only making a meal for myself. I'll have a big spoonful of peanut butter or bowl of ice cream or small spoon of brown sugar from the bag. Or worse, I go somewhere & pay someone else to cook something I very likely have at home. Finally I wised up and made a big pot of what I endearingly call Wife Chow.

Equal parts cooked together of -
Frozen and canned vegetables: (no corn, that's not real food) last time it was broccoli, cauliflower & brussel sprouts.
Rice
Kidney and navy beans
Canned chicken
Herbs

I made a big pot of it, froze in 1C portions in Ziploc bags & now I just take one out & nuke it. Easy peasy money saving balanced & maybe even good for me lunch.
Comments?