30 Day Yoga Challenge!

[Peeking Duck]

I’m out of town until tomorrow night, but I’m going to start the challenge on Monday. I’ve been meaning to get back into yoga for a while now, and doing it with you guys will be perfect!

[JackieLikesVariety]

Originally Posted by SmartAleq

Try the ten minute beginner video, it's short and eases you into the more challenging bits to come. If the ten minute one works, try one of the twenty minute beginner vids. Starting is always the hardest part, you feel like a goon but that does pass, thank goodness!

I'll try that. Starting IS hard.

[hilarity n. suze]

Good for y'all for doing this!

When I was doing physical therapy I asked my PT, who treated a lot of older folks, if there was anything that made one person hold up better than others, and she said without hesitation, "yoga." Then she added, "Or Pilates."

Yoga is cheaper. And also, she said that first.